Nutrition Rooted in Sustainability, Designed for Hormonal Regulation

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Your body isn’t the problem.

The problem is trying to live like a machine in a body that is deeply cyclical, seasonal, and intuitive.

When we ignore that, it shows up as:

  • Body dysmorphia and constant self-criticism

  • PMS, painful or irregular cycles

  • Bloating, fatigue, and crashes

  • Anxiety and feeling disconnected from yourself

Here, we stop fighting the body—and start listening to it.

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Soft, Science-Backed Support for Your Cyclical Body

CARE BY CARLILY IS WHERE:

Hormone health meets body image healing.

Evidence-based nutrition meets Earth wisdom.

Seasonal rhythms meet real-life responsibilities.

I help you:

Heal patterns of body dysmorphia and chronic body shame.

Align food, movement, and self-care with your hormones and the seasons.

Build simple routines that feel sustainable and enjoyable.

Start with a Free Discovery Call
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When We Work Together, You Can Expect

You’ll understand what your body is actually saying through symptoms, cravings, and energy shifts.

Clarity

You’ll build daily, weekly, and seasonal rhythms that match your cycle and life, instead of forcing yourself into one rigid way.

Rhythm

You’ll slowly shift from harsh body surveillance to feeling safe and more at home in the body you live in.

Confidence

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Social Proof

“I came for hormone help and left with a completely different relationship to my body. I feel more regulated, more confident, and a lot less brutal toward myself.”

— A., 27

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“Carley helped me stop obsessing over my reflection and start actually caring for my body. My periods are easier, my energy is steadier, and I feel more neutral—even kind—toward my body for the first time in years.”

— M., 30

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About the Founder

Meet Carley

I’m Carley—a hormone-focused nutritionist, yoga teacher, and Reiki Level III practitioner.

I help women move from body dysmorphia and self-criticism into body sovereignty and seasonal self-trust.

My background:

  • B.S. in Nutrition & Dietetics – Syracuse University (May 2023)

  • M.S. in Nutrition Science – Tufts University (expected February 2026)

  • 200-Hour Yoga Teacher Training (January 2023)

  • Reiki Level III (August 2024)

Learn more about Carley
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Seasonal living, hormone support, and body image healing for women who are done fighting their bodies and ready to feel confident, grounded, and at home in their own skin.

Explore:

  • Nutrition and hormone science

  • Seasonal and cyclical living

  • Nervous system + energy practices

  • Deep body image healing

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