Not Sure Where To Start?
Free 30-Minute Discovery Call
Let's talk. This free 30-minute call is a chance to get to know each other — where you're at in life, what you're navigating, and what you want to work on.
From there, Carlily will suggest a personalized path forward — whether that's working together 1:1, or an honest nudge toward what she believes would best serve your needs right now. Either way, you'll walk away with a clear plan to move toward your goals.
Ready to get started?
Yoga, for me, is a moving meditation — a way to return to the body, release what the body is holding, and remember how to listen to the body again.
Each class weaves together a yoga flow, lymphatic exercises to support the body's natural detoxification, and a closing meditation to settle into stillness. It's movement with intention, designed to help you feel more connected, more regulated, and more at home in the body.
Yoga for Body Connection
A class series
Thursdays at 4:30pm | The Aligned Collective, Rochester, NY | 1 hour
Class passes available.
Somatic Yoga
Starting August
Thursdays at 4:00pm | Frequency Wellness, Rochester, NY | 1 hour
Take a Yoga Class With Me
Sessions in Rochester NY
Reiki, Nutrition & Lifestyle Session
“Universal Alignment”
Mind-Body Wellness
You are what you consume.
Universal Alignment is a 1:1 mind-body wellness session that assists your energy body to soften into your “chill system” and guides your lifestyle and dietary choices to support your mental and physical wellbeing. All so you can moving through life with ease, effortlessly as the best version of you .
You begin by filling out an intake form 24 hours before the session.
In the session we open with meditation and Reiki energy clearing, then dive into discussion around your goal and intention for the session. Carlily will suggest nutrition and lifestyle guidance to ground your goal(s) into daily life, so alignment becomes something you become, not just something you feel for an hour.
Initial session: 90 min | Follow-ups: 60 min, every 1–2 weeks — your choice of Reiki, yoga, nutrition, and lifestyle support.
📍 The Sun Room The Aligned Collective, 1441 South Ave, Rochester, NY
Are you ready to step into your alignment?
Reiki for Energy Balance
Mind-Body Wellness
Reiki is an ancient energy healing practice rooted in the belief that life force flows through all living things — and when that flow is blocked, the body, mind, and spirit feel it.
Each 60-minute, 1:1 session begins by tuning into what your body and energy are calling for, setting a clear intention for the work ahead. We open the Marian channels and balance the chakras — the body's energy centers — using breath, vocal sound, healing tools, and guided meditation to move you deeper into the experience.
You'll leave feeling lighter, clearer, grounded, open, and restored — your system recalibrated to its natural rhythm.
📍 The Moon Room, The Aligned Collective, 1441 South Ave, Rochester, NY
Come as you are. Your energy will do the rest.
Virtual Session
Reiki, Nutrition & Lifestyle Session
“Universal Alignment”
Mind-Body Wellness
You are what you consume.
Universal Alignment is a 1:1 mind-body wellness session that assists your energy body to soften into your “chill system” and guides your lifestyle and dietary choices to support your mental and physical wellbeing. All so you can moving through life with ease, effortlessly as the best version of you .
You begin by filling out an intake form 24 hours before the session.
In the session we open with meditation and chakra balancing, then dive into discussion around your goal and intention for the session. Carlily will suggest nutrition and lifestyle guidance to ground your goal(s) into daily life, so alignment becomes something you become, not just something you feel for an hour.
Initial session: 75 min | Follow-ups: 60 min, every 1–2 weeks — your choice of Reiki, yoga, nutrition, and lifestyle support.
📍Virtually via Zoom
Are you ready to step into your alignment?