Work with Carley

Choose the kind of support that fits your season of life—whether you want deep 1:1 work or a seasonal cohort held in community.

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Free 30-Min Seasonal Strategy & Discovery Call

Feel into the work, ask questions, and get a few simple, aligned steps to start.

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Free 30-Min Seasonal Strategy & Discovery Call

 A gentle first step into this work—no pressure, no performance.

On this call:

  • You share what’s going on (body, hormones, season of life).

  • I reflect patterns and possibilities.

  • We explore whether 1:1 or a seasonal cohort is your best next step.

You leave with 1–3 simple, seasonal actions to support your body—whether we work together or not.

Book Your Free Call

1:1 Cyclical Nutrition & Lifestyle Coaching

Personalized support to support your hormones, deepen your relationship with your body and build a life that actually fits your cyclical body.

In our 1:1 sessions, we focus on:

  • Food & rhythm (seasonal nourishment, realistic routines + rituals)

  • Regulation (nervous system, hormones, lifestyle)

  • Relationship with your beautiful body

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What You Get:

60-minute sessions

Option to purchase bundles (e.g., 3 or 6 sessions) at a reduced rate

Payment plans available

Personalized seasonal plan + lifestyle tools

Notes/recaps or simple check-ins

The shadow of a small plant or flower is cast onto a person's chest and neck area, with their hair visible on the sides of the image. seasonal living coach for women, women’s hormone nutritionist, body dysmorphia support

Who It’s For:

Women who:

  • Feel stuck in body dysmorphia, body checking, or constant comparison

  • Experience hormone-related symptoms (PMS, brain fog, fatigue)

  • Want a safe, nonjudgmental space to rebuild trust with their body

  • Prefer 1:1 attention and privacy over group work

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The Process

Book Your Free 30-min Discovery Call

Deep-Dive Session

Ongoing Support & Refinement

 Seasonal Cohorts: 3-Month Cyclical Living & Body Confidence Journeys

 A 12-week container with weekly group support and weekly 1:1 coaching—so you’re held both in community and as an individual.

Indoor corridor with large windows on the right, potted plants, classical statues, decorative stone elements, and a rustic stone floor.

What It Is

Each seasonal cohort runs for ~3 months (about 12 weeks) and is designed to walk with you through one full season while you:

  • Practice seasonal eating and living

  • Build body image resilience and nervous system regulation

  • Sync your routines with your menstrual cycle or the moon

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What’s Included

  • 1 Group Call per Week

  • Live 60–90 minute call with the entire cohort. We cover seasonal themes, hormone education, body image tools, rituals, and Q&A.

  • 1 Individual 1:1 Call per Week

  • A weekly 30–45 minute private session with me to tailor everything to your life, symptoms, schedule, and body image patterns.

  • Seasonal guide PDFs, prompts, and suggested practices

  • Optional group chat

Tent camping area in a forested park during autumn, with several colorful tents set up on a grassy field, fallen leaves on the ground, trees in the background, and a building in the distance. seasonal wellness cohort, cyclical living support

Who It’s For

You want:

  • Community support and to not feel alone in this

  • Regular, consistent touchpoints in a defined timeframe

  • Structure and accountability, without rigidity

Book Your Free 30-min Consult to Inquire!