Helping Women Reconnected with their Bodies through Holistic Wellness
You Might Be Here Because:
You're tired of living in your head and want to reconnect with your body.
You've worked with health professionals who either hand you a band-aid solution or bury you in a list of things to fix — and neither one ever actually helped.
You know, somewhere deep down, that there's a better way to feel in your body — every single day.
You're done just getting through life and ready to start living it fully.
You know your body is trying to tell you something, and you're finally ready to listen.
You eat well, exercise, and sleep — and still don't feel any different.
Carlily’s Story
I used to think healing meant adjusting my plate. Then I realized it meant adjusting my life and connecting to my body — nutrition isn't just what you eat, but everything you consume daily, from what's on your phone to the energy of the people around you. Today I hold an MS in Nutrition Science, am a certified Yoga Instructor, Reiki Master, and have received mentorship and self-study in Ayurveda. Universal Alignment was built from intuition, connecting the dots between nutrition, somatic yoga, energy work, and Ayurveda — personalized holistic wellness built for your individual body and life.
My Offerings To You
Universal Alignment — A 90-minute deep-dive session weaving nutrition, energy work, and elemental wisdom into a personalized path back to your body.
Energy Tending — A 60-minute follow-up session to maintain momentum and keep your alignment in rhythm.
The Alignment Circle — A seasonal group container guiding you through moon phases and elemental shifts alongside a community — currently running through August.
Reiki Energetic Alignment — Hands-on energy work to clear what's blocking your natural flow and restore balance from the inside out.
Energetic Alignment Yoga — A weekly practice moving through elemental, chakra, and moon-based themes to reconnect breath, body, and rhythm.
Testimonials
Dream it
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Dream it 〰️
FAQ
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We start with a check in followed up meditation and a short Reiki, energy cleansing session. We then look at your nutrition, and daily rhythms together to come up with 1-3 realistic goals and actions for you to focus on.
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Traditional nutrition work often stops at the plate. Universal Alignment looks at everything you consume daily, the way you live your life and your connection to your body because true healing isn't just physical.
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In-person sessions take place at The Aligned Collective, 1441 South Ave, Rochester, NY 14620. Universal Alignment and Energy Tending sessions are also available virtually, for those who aren't local or simply prefer to connect from home. In-person sessions will also be available at Frequency Wellness space in Rochester NY starting August 2026
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Universal Alignment (90 minutes) is $222, and Energy Tending (60-minute follow-up) is $123. Cost should never be the reason you can't access this work — personal payment plans are available, just ask.
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We ask for at least 12 hours notice to cancel or reschedule any session — this protects the time and intention held for you and for every client. Cancellations made with less notice, or missed sessions, are charged the full fee, though life happens and exceptions are always considered with grace
Ready to reconnect with your body, energy, and purpose?
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