🌞🌙 I Believe: Remembering the Rhythm of Earth, Moon, and Body

As within, so without.
As the moon changes, so do we.
As the Earth turns, so must we remember.”

I believe in a world where both men and women remember—
we are not divided halves,
but whole beings carrying both the sun and the moon within.

The masculine, the Sun,
rises and sets with structure,
bringing rhythm, protection, and direction—
a sacred container for life to move through.

The feminine, the Moon,
ever-changing, ever-feeling,
waxes and wanes through four phases
of emotion, energy, and creation.
She reminds us that change is not chaos—
it is wisdom in motion.

🌿 The Earth Mirrors Our Bodies

I believe in a world that honors both energies—
one that recognizes in our hormones
the same poetry that Earth writes through her seasons.

For our Mother moves through her own cycles:
spring’s awakening,
summer’s full bloom,
autumn’s release,
winter’s rest.

And within us, she breathes those same rhythms.
When we live in sync with the seasons,
we return to truth.
When we honor the menstrual cycle,
we honor the pulse of the planet.

To live cyclically is to live consciously.

🌕 The Medicine of Gratitude

Gratitude is our greatest alchemy—
a frequency that turns heaviness into light,
scarcity into abundance,
and fear into love.

When we give thanks to the soil,
the water,
and the unseen forces that nourish us,
we harmonize with the very heartbeat of creation.

🌍 The Call to Remember

But we cannot do this alone.
The illusion of separation must end.

We must gather again—
in community, in ceremony, in care.
Neighbors tending to neighbors.
Hands tending to soil.
Hearts remembering what it means to belong.

I believe in a world that remembers
we are not above the Earth,
but of her.

A world where we live cyclically—
where our bodies, our hearts,
and our societies move once again
in rhythm with the land,
the moon, and the sun.

Together we rise — with the land, the moon, and the sun.

Care by Carley

Care by Carley

Care by Carley is a holistic nutrition and wellness practice created by Carley DeBiase, a Nutritionist, yoga instructor, and Reiki practitioner. With a foundation in both modern nutrition science and ancestral wisdom, Carley guides women in reconnecting with their bodies through food, movement, and cyclical living.

Her approach blends:

  • Food as medicine: seasonal, local, and nutrient-dense eating tailored to hormone health.

  • Cyclical living: aligning nutrition, movement, and self-care with the menstrual cycle, moon phases, and seasons.

  • Energy work: weaving yoga, Reiki, and ritual into everyday life to restore balance and vitality.

Care by Carley is more than a nutrition practice, it’s an invitation to live in harmony with the rhythms of nature and your own inner cycles. Whether through 1:1 sessions, seasonal food guides, or her signature Cyclical Living Course, Carley empowers women to reclaim their health, time, and power while honoring the wisdom of their bodies.

https://carebycarlily.com