Helping Women Reconnected with their Bodies through Holistic Wellness
You Might Be Here Because:
You're tired of living in your head and ready to live through your body.
You're done fighting your menstrual cycle — done white-knuckling through pain and frustration every month.
You've worked with health professionals who hand you a band-aid solutions or bury you in a list of fixes — and neither ever taught you to listen to your own body.
You know there's a better way to move through your cycle, one that uses your cycle to empower your life, feelings and dreams.
You're done with the feeling of “just getting through” and ready to actually feel fulfillment daily.
You eat well, exercise, and sleep — and still feel disconnected and unsatisfied with your life.
Carlily’s Story
I used to think healing meant adjusting my plate. Then I realized it meant adjusting my life and connecting to my body — nutrition isn't just what you eat, but everything you consume daily, from what's on your phone to the energy of the people around you. Today I hold an MS in Nutrition Science, am a certified Yoga Instructor, Reiki Master, and have received mentorship and self-study in Ayurveda. Universal Alignment was built from intuition, connecting the dots between nutrition, somatic yoga, energy work, and Ayurveda — personalized holistic wellness built for your individual body and life.
My Offerings To You
Universal Alignment — A 90-minute deep-dive session weaving nutrition, energy work, and elemental wisdom into a personalized path back to your body.
Energy Tending — A 60-minute follow-up session to maintain momentum and keep your alignment in rhythm.
Reiki Energetic Alignment — Hands-on energy work to clear what's blocking your natural flow and restore balance from the inside out.
Yoga for Body Connection — A weekly practice moving through elemental, chakra, and moon-based themes to reconnect breath, body, and rhythm.
The Alignment Circle — A seasonal group container guiding you through moon phases and elemental shifts alongside a community — currently running through August.
Testimonials
Before working with Carley, I had a difficult time staying present and being in the moment. I also had inconsistent sleep and energy. My session with Carley helped me feel more connected with my own body. I learned how to listen to what my body is telling me, and how to not take my body for granted. Carley addressed the root of my problems and created a thorough personalized plan that fit with my goals. She helped me understand what was causing my issues, and taught me the best practices to fix them. Carley went above and beyond to address my needs
-Tommy W
Finding Carlily was a true blessing. Her insights were VERY aligned with what I am dealing with. She gave me the time and didn't make me feel like "just another person", we figured out a game plan for how to improve my issues. Her energy work was divine and I could absolutely FEEL her working and I felt so at peace and centered afterwards.
Thank you Carlily!
Julia
I had the pleasure of receiving a Universal Alignment session with Carlily. To begin, the Reiki and Yoga Nidra she channeled for me sent me into another dimension! I felt like I had left the room, and I was out of my body (in the best way). I felt so relaxed and energized at the same time. Speaking of time, it seemed as though barely twenty minutes had passed, when really it was close to an hour that had gone by!
Next we settled in and spoke about some structured practices and small goals that were realistic for me to implement into my everyday life. Before we met for the session, I was able to fill out a very thorough set of questions, which was also a helpful reflection opportunity to me to pinpoint what area of my life I wanted to start to bring my focus to. Carlily gave me very helpful resources and practices, without overwhelming me to begin dozens of new things all at once. I felt empowered that the advice was simple enough for me to actually do it, but not too detailed that I wouldn't ever be able to start.
For several days after the session, I felt a renewed sense of energy and clarity (despite starting my moon cycle, which typically leaves me feeling more sleepy and wanting to stay more inward). I'm feeling very optimistic and excited about continuing to use these practices to structure my life and align myself to the dreams that are in my heart!
Brie
FAQ
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We start with a check in followed up meditation and a short Reiki, energy cleansing session. We then look at your nutrition, and daily rhythms together to come up with 1-3 realistic goals and actions for you to focus on.
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Traditional nutrition work often stops at the plate. Universal Alignment looks at everything you consume daily, the way you live your life and your connection to your body because true healing isn't just physical.
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In-person sessions take place at The Aligned Collective, 1441 South Ave, Rochester, NY 14620. Universal Alignment and Energy Tending sessions are also available virtually, for those who aren't local or simply prefer to connect from home. In-person sessions will also be available at Frequency Wellness space in Rochester NY starting August 2026
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Universal Alignment (90 minutes) is $222, and Energy Tending (60-minute follow-up) is $123. Cost should never be the reason you can't access this work — personal payment plans are available, just ask.
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We ask for at least 12 hours notice to cancel or reschedule any session — this protects the time and intention held for you and for every client. Cancellations made with less notice, or missed sessions, are charged the full fee, though life happens and exceptions are always considered with grace
Ready to reconnect with your body, energy, and purpose?
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