Align Your Mind, Body, and Spirit with the Patters and Structure of the Universe
About the Founder
Meet Carlily
Carlily holds an MS in Nutrition Science, a Reiki Master certification, and a 200-hour Yoga Teacher Training — but her greatest teachers have been the five elements, the stars, the sun, the moon, the seasons, and the spirit alive in every living thing around her. Her work is deeply rooted in lived experience and a soul-level purpose: to guide you back to your own rhythm of wholeness. To the feeling of moving through life with ease and grace — free, in flow, safe in your body, and at home on the land beneath your feet.
Energetic Alignment Yoga weaves the wisdom of the moon phases, astrological seasons, and five elements into every class — grounding Earth sessions, fiery Vinyasa flows, fluid Water sequences, breath-led Air practices, and expansive Ether work. A practice that evolves as you do, because your body and the cosmos are always speaking the same language.
Your journey begins with a guided curriculum that initiates you into the living framework:
5 classes — The Elements — Earth, Water, Fire, Air, and Ether. Each class devoted to one element, moving your body in the way that element moves in nature.
8 classes — The Moon Phases — New Moon through Balsamic, learning to align your practice with the lunar cycle and the energy each phase calls forward.
7 classes — The Chakras — Root to Crown. A deep somatic exploration of each energy center through intentional movement, breath, and presence.
After your initiation, the practice opens into infinite flow — each class guided by the current astrological season, the element of the sign we're moving through, the season of the year, and the moon phase we're held in.
Tuesdays at 7:45am · The Aligned Collective · Rochester, NY
Book your mat and begin your elemental journey.
Energetic Alignment Yoga Classes
Energetic Alignment 1:1 Reiki Session
Reiki is an ancient energy healing practice rooted in the understanding that life force energy flows through all living things, and that when that flow is blocked or imbalanced, the body, mind, and spirit feel it.
A Reiki Energetic Alignment session is a deeply intentional 1:1 healing experience that begins with you. We open by tuning into what your body is holding and what your energetic field is calling for — creating a clear and sacred intention for the healing to follow. From there, we tap the Marian channels to open the flow of energy, moving through the session with breath, vocal sound, healing tools, and a gentle guided meditation to carry you deeper into the work.
You will leave feeling:
Lighter — as if something you didn't realize you were carrying has finally been set down
Clear — a quieting of the mental noise and emotional static that accumulates in daily life
Grounded — deeply rooted in your body and the present moment
Open — like something that was contracted has softened and made space
Restored — your whole system recalibrated back to its natural rhythm
Sessions are held in the Moon Room at The Aligned Collective, 1441 South Ave, Rochester, NY — a space intentionally designed to support your deepest healing. Come as you are. Your energy will do the rest.
Universal Alignment Personalized Guidance
You were not meant to figure this out alone. Universal Alignment is a 1:1 holistic wellness session that brings your physical body, energetic field, and deepest intentions into one sacred conversation — so you can stop pushing through life and start moving with ease.
Every session is a full-spectrum experience:
Guided Meditation — we open the energetic container together, setting a clear and intentional tone for everything that follows
Elemental & Chakra Assessment — a deep reading of your energetic constitution, your current health landscape, and your personal goals — attuned to your current season of life, the astrological season, and the natural season of the year
Energy Clearing through Reiki (in-person only) — a hands-on clearing to calm, cleanse, and regulate your energetic field
SMART Goal Creation & Visualization — together we co-create a Sustainable, Measurable, Attainable, Reasonable, and Timely goal, then seal it with a guided visualization to shift your frequency into the feeling of already living it
You will arrive exactly as you are. You will release what is heavy. You will open to what is possible. And you will leave clear, at ease, and ready to take aligned action.
This is a journey to safety and freedom within yourself and in your life — to feel at ease, at peace, flowing effortlessly through life with so much joy. Are you ready to step into your alignment?
Energy Tending Session
Energy Tending is your ongoing 1:1 support, available in person or from anywhere in the world, a dedicated space to tend your energy, track your goals, and return to yourself whenever life pulls you from your center.
Recommended as a follow-up to your Universal Alignment initial session, every Energy Tending session is entirely personalized to what you need most in that moment. You choose your path:
In Person
Elemental nutrition and wellness guidance
Reiki and energy clearing
A personalized yoga session
Or any combination of all three
Virtual
Holistic health mentorship through the lens of the five elements and seven chakras
Guided movement, yoga practice, reflection, and meditation
Every session — wherever you are — opens with a grounding meditation to bring you home to yourself and closes with a visualization to keep your frequency aligned with your goals and the life you are actively creating.
The Alignment Circle
The Alignment Circle is a twice-weekly virtual community for souls who are ready to stop drifting through their weeks and start moving through them with intention — doing the work together, growing alongside each other, and having a dedicated space to brainstorm, be supported, and never have to figure it out alone.
Every week we gather twice:
Sunday Reset — we come together to set intentions, plan our weeks, and receive personalized guidance on nutrition and lifestyle attuned to the current astrological season, the season of the year, and the moon phase we are moving through. A sacred container to root into the week ahead before it begins.
Midweek Flow — every Wednesday we reconvene for a guided movement or meditation practice to keep you anchored in your flow, on track with your goals, and connected to the community holding you accountable.
This is not a program you follow. It is a rhythm you return to — week after week, season after season, with a community of souls walking the same path beside you.