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A grounding, intentional yoga class designed to bring you back into your body and your breath. Each week is an invitation to slow down, move with awareness, and reconnect to the present moment — no experience necessary, just a willingness to show up.
Classes are held at The Aligned Collective (1441 South Ave, Rochester, NY) and are open to all levels.
A grounding, intentional yoga class designed to bring you back into your body and your breath. Each week is an invitation to slow down, move with awareness, and reconnect to the present moment — no experience necessary, just a willingness to show up.
Classes are held at The Aligned Collective (1441 South Ave, Rochester, NY) and are open to all levels.